How many calories are in Egg Omelette with Cucumber?
Egg Omelette with Cucumber contains 225 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Cucumber
Nutritional value of Egg Omelette with Cucumber per 100 grams
What's inside Egg Omelette with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (3 large) | 150g | 150 kcal | 12g | 12g | 1g |
Where do the calories in Egg Omelette with Cucumber come from
How Egg Omelette with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Cucumber
How many calories are in Egg Omelette with Cucumber?
A full serving of Egg Omelette with Cucumber contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Egg Omelette with Cucumber good for weight loss?
Egg Omelette with Cucumber has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette with Cucumber?
A serving of Egg Omelette with Cucumber provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Cucumber calories?
The easiest way to track Egg Omelette with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Bread | 150g | 216.0 | 18g | -9 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +0 kcal, same protein |
| Eggs 3 | 150g | 216.0 | 18g | -9 kcal, same protein |
| Eggs with Tuna and Dates | 150g | 210.0 | 18g | -15 kcal, same protein |
| Eggs with Cheese and Vegetables | 100g | 143.0 | 13g | -82 kcal, less protein |