How many calories are in Eggs 3?
Eggs 3 contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs 3
Nutritional value of Eggs 3 per 100 grams
What's inside Eggs 3
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (3 large) | 150g | 144 kcal | 12g | 10g | 1g |
Where do the calories in Eggs 3 come from
How Eggs 3 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs 3
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs 3
How many calories are in Eggs 3?
A full serving of Eggs 3 contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Eggs 3 good for weight loss?
Eggs 3 has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs 3?
A serving of Eggs 3 provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs 3 calories?
The easiest way to track Eggs 3 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs 3 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Bread | 150g | 216.0 | 18g | +0 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +9 kcal, same protein |
| Egg Omelette with Cucumber | 150g | 225.0 | 18g | +9 kcal, same protein |
| Eggs with Tuna and Dates | 150g | 210.0 | 18g | -6 kcal, same protein |
| Eggs with Cheese and Vegetables | 100g | 143.0 | 13g | -73 kcal, less protein |