How many calories are in Chickpea Chaat?
Chickpea Chaat contains 360 calories per serving (18% of the 2,000 kcal daily value), with 5.5g fat, 61g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Chaat
Nutritional value of Chickpea Chaat per 100 grams
What's inside Chickpea Chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 150g | 160 kcal | 8g | 1.3g | 26.7g |
| chopped onions | 30g | 50 kcal | 1g | 0g | 10g |
| fried crispy bits (fried dough or sev) | 10g | 400 kcal | 10g | 35g | 20g |
| fresh coriander leaves | 10g | 50 kcal | 1g | 0g | 10g |
| tamarind chutney or sauce | 50g | 120 kcal | 1g | 0g | 30g |
Where do the calories in Chickpea Chaat come from
How Chickpea Chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 13.9g | 28% |
| Fat | 5.5g | 8% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Chaat
How many calories are in Chickpea Chaat?
A full serving of Chickpea Chaat contains approximately 360 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 144 kcal.
Is Chickpea Chaat good for weight loss?
Chickpea Chaat has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Chaat?
A serving of Chickpea Chaat provides about 13.9g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Chaat calories?
The easiest way to track Chickpea Chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Chaat | 200g | 300.0 | 14g | -60 kcal, more protein |
| Indian Street Snack | 250g | 252.0 | 8g | -108 kcal, less protein |
| Papdi Chaat | 335g | 765.0 | 20.3g | +405 kcal, more protein |
| Mamara bhel | 285g | 500.0 | 13g | +140 kcal, less protein |
| Indian Snack Mix | 165g | 530.0 | 15g | +170 kcal, more protein |