How many calories are in Mamara bhel?
Mamara bhel contains 500 calories per serving (25% of the 2,000 kcal daily value), with 8g fat, 120g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mamara bhel
Nutritional value of Mamara bhel per 100 grams
What's inside Mamara bhel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 100g | 380 kcal | 7g | 5g | 70g |
| chopped onions | 50g | 80 kcal | 2g | 0.2g | 18g |
| chopped tomatoes | 50g | 80 kcal | 2g | 0.2g | 18g |
| boiled potatoes | 30g | 66.7 kcal | 1.7g | 0.3g | 16.7g |
| green chutney (cilantro and mint) | 20g | 250 kcal | 5g | 0g | 50g |
| tamarind chutney | 20g | 200 kcal | 0g | 0g | 50g |
| sev (fried chickpea noodles) | 10g | 500 kcal | 20g | 30g | 50g |
| fresh coriander leaves | 5g | 200 kcal | 4g | 0g | 40g |
Where do the calories in Mamara bhel come from
How Mamara bhel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mamara bhel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mamara bhel
How many calories are in Mamara bhel?
A full serving of Mamara bhel contains approximately 500 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 175.4 kcal.
Is Mamara bhel good for weight loss?
Mamara bhel has a moderate calorie density at 175.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mamara bhel?
A serving of Mamara bhel provides about 13g of protein from a total serving weight of 285g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mamara bhel calories?
The easiest way to track Mamara bhel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mamara bhel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Poori | 330g | 568.0 | 13.2g | +68 kcal, more protein |
| Indian Chaat | 230g | 350.0 | 9g | -150 kcal, less protein |
| Papdi chaat | 250g | 478.0 | 10g | -22 kcal, less protein |
| Pani Puri | 310g | 465.0 | 10.5g | -35 kcal, less protein |
| Puffed Rice Snack | 95g | 255.0 | 5g | -245 kcal, less protein |