How many calories are in Asian lunch tray?
Asian lunch tray contains 522 calories per serving (26% of the 2,000 kcal daily value), with 22.2g fat, 66.2g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian lunch tray
Nutritional value of Asian lunch tray per 100 grams
What's inside Asian lunch tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 140g | 130 kcal | 2.3g | 0.4g | 28.7g |
| braised pork (sauce) | 100g | 120 kcal | 8g | 9g | 2g |
| stir-fried bok choy (oil, garlic) | 160g | 37.5 kcal | 3g | 2.3g | 4g |
| stir-fried green peppers with sliced pork | 120g | 91.7 kcal | 5.4g | 7.1g | 5g |
| fresh cucumber slices | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| lime/green calamansi (whole fruit) | 50g | 24 kcal | 0.6g | 0.2g | 8g |
| clear soup (broth with mushroom/seaweed) | 250g | 8 kcal | 0.8g | 0.1g | 1.4g |
Where do the calories in Asian lunch tray come from
How Asian lunch tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 25.7g | 51% |
| Fat | 22.2g | 34% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian lunch tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian lunch tray
How many calories are in Asian lunch tray?
A full serving of Asian lunch tray contains approximately 522 kcal. The total serving weighs about 910g. Per 100 grams, that works out to 57.4 kcal.
Is Asian lunch tray good for weight loss?
Asian lunch tray has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian lunch tray?
A serving of Asian lunch tray provides about 25.7g of protein from a total serving weight of 910g. That is 2.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Asian lunch tray calories?
The easiest way to track Asian lunch tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian lunch tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| canteen tray meal | 810g | 655.0 | 31.8g | +133 kcal, more protein |
| rice with braised meat | 470g | 830.0 | 39.5g | +308 kcal, more protein |
| Chicken & Broccoli Plate | 520g | 646.0 | 67.6g | +124 kcal, more protein |
| Rice with meat and veggies | 430g | 616.8 | 23.6g | +94 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -116 kcal, less protein |