How many calories are in Bone Marrow Soup?
Bone Marrow Soup contains 100 calories per serving (5% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bone Marrow Soup
Nutritional value of Bone Marrow Soup per 100 grams
What's inside Bone Marrow Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef bone marrow with meat | 167g | 59.9 kcal | 4.8g | 4.2g | 1.8g |
Where do the calories in Bone Marrow Soup come from
How Bone Marrow Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bone Marrow Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bone Marrow Soup
How many calories are in Bone Marrow Soup?
A full serving of Bone Marrow Soup contains approximately 100 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 59.9 kcal.
Is Bone Marrow Soup good for weight loss?
Bone Marrow Soup has a low calorie density at 59.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bone Marrow Soup?
A serving of Bone Marrow Soup provides about 20g of protein from a total serving weight of 167g. That is 12g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bone Marrow Soup calories?
The easiest way to track Bone Marrow Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bone Marrow Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bone Broth | 500g | 110.0 | 15g | +10 kcal, less protein |
| Beef Bone Soup | 150g | 330.0 | 25g | +230 kcal, more protein |
| Beef Bone Soup | 250g | 450.0 | 35g | +350 kcal, more protein |
| Beef Bone Broth | 230g | 175.0 | 16g | +75 kcal, less protein |
| Beef Bone Soup | 150g | 330.0 | 28g | +230 kcal, more protein |