How many calories are in Granola Yogurt Banana?
Granola Yogurt Banana contains 308 calories per serving (15% of the 2,000 kcal daily value), with 5.7g fat, 48.6g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Yogurt Banana
Nutritional value of Granola Yogurt Banana per 100 grams
What's inside Granola Yogurt Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola with seeds | 50g | 380 kcal | 10g | 10g | 60g |
| banana slices | 100g | 59 kcal | 1.1g | 0.3g | 15g |
| plain Greek yogurt 2% fat | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Granola Yogurt Banana come from
How Granola Yogurt Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 16.1g | 32% |
| Fat | 5.7g | 9% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Yogurt Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Yogurt Banana
How many calories are in Granola Yogurt Banana?
A full serving of Granola Yogurt Banana contains approximately 308 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 123.2 kcal.
Is Granola Yogurt Banana good for weight loss?
Granola Yogurt Banana has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola Yogurt Banana?
A serving of Granola Yogurt Banana provides about 16.1g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Granola Yogurt Banana calories?
The easiest way to track Granola Yogurt Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Yogurt Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk and Banana | 210g | 257.0 | 8.5g | -51 kcal, less protein |
| Banana Granola Cereal | 300g | 280.0 | 9.3g | -28 kcal, less protein |
| Fruit Yogurt Bowl | 270g | 140.0 | 11.6g | -168 kcal, less protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -36 kcal, less protein |
| Fruit Yogurt Bowl | 255g | 207.0 | 13.5g | -101 kcal, less protein |