How many calories are in Banana Granola Cereal?
Banana Granola Cereal contains 280 calories per serving (14% of the 2,000 kcal daily value), with 3.3g fat, 56g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Granola Cereal
Nutritional value of Banana Granola Cereal per 100 grams
What's inside Banana Granola Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 120g | 91.7 kcal | 1.1g | 0.3g | 22.5g |
| granola cereal | 30g | 366.7 kcal | 10g | 5g | 73.3g |
| milk (2% fat) | 150g | 40 kcal | 3.3g | 1g | 4.7g |
Where do the calories in Banana Granola Cereal come from
How Banana Granola Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.3g | 19% |
| Fat | 3.3g | 5% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Granola Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Granola Cereal
How many calories are in Banana Granola Cereal?
A full serving of Banana Granola Cereal contains approximately 280 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93.3 kcal.
Is Banana Granola Cereal good for weight loss?
Banana Granola Cereal has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Granola Cereal?
A serving of Banana Granola Cereal provides about 9.3g of protein from a total serving weight of 300g. That is 3.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana Granola Cereal calories?
The easiest way to track Banana Granola Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Granola Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk and Banana | 210g | 257.0 | 8.5g | -23 kcal, less protein |
| Granola Yogurt Banana | 250g | 308.0 | 16.1g | +28 kcal, more protein |
| Bran flakes with banana | 270g | 425.0 | 14.5g | +145 kcal, more protein |
| Oatmeal with banana and peanut butter | 365g | 450.0 | 21.5g | +170 kcal, more protein |
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -130 kcal, less protein |