How many calories are in Granola with Milk and Banana?
Granola with Milk and Banana contains 257 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 45g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Milk and Banana
Nutritional value of Granola with Milk and Banana per 100 grams
What's inside Granola with Milk and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola with nuts and seeds | 40g | 375 kcal | 10g | 7.5g | 67.5g |
| milk 2% fat | 120g | 51.7 kcal | 3.3g | 2.5g | 5g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
Where do the calories in Granola with Milk and Banana come from
How Granola with Milk and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 8.5g | 17% |
| Fat | 6.1g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Milk and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Milk and Banana
How many calories are in Granola with Milk and Banana?
A full serving of Granola with Milk and Banana contains approximately 257 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 122.4 kcal.
Is Granola with Milk and Banana good for weight loss?
Granola with Milk and Banana has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola with Milk and Banana?
A serving of Granola with Milk and Banana provides about 8.5g of protein from a total serving weight of 210g. That is 4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Milk and Banana calories?
The easiest way to track Granola with Milk and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Milk and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Granola Cereal | 300g | 280.0 | 9.3g | +23 kcal, more protein |
| Granola Yogurt Banana | 250g | 308.0 | 16.1g | +51 kcal, more protein |
| Oatmeal with banana and peanut butter | 365g | 450.0 | 21.5g | +193 kcal, more protein |
| Bran flakes with banana | 270g | 425.0 | 14.5g | +168 kcal, more protein |
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -107 kcal, less protein |