How many calories are in Veggie stir-fry with egg?
Veggie stir-fry with egg contains 266.6 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 21.4g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie stir-fry with egg
Nutritional value of Veggie stir-fry with egg per 100 grams
What's inside Veggie stir-fry with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 120g | 21 kcal | 0.8g | 0.2g | 4.8g |
| red/purple cabbage | 90g | 26 kcal | 1.6g | 0.2g | 5.6g |
| tomato | 60g | 20 kcal | 1.4g | 0.1g | 4g |
| yellow bell pepper | 60g | 30 kcal | 1g | 0.2g | 7g |
| egg (scrambled pieces) | 80g | 165 kcal | 14g | 13g | 2.5g |
| cooking oil (vegetable oil used for frying) | 5g | 898 kcal | 0g | 100g | 0g |
| soy sauce / seasoning (combined) | 3g | 370 kcal | 20g | 1g | 66g |
Where do the calories in Veggie stir-fry with egg come from
How Veggie stir-fry with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266.6 kcal | 13% |
| Protein | 15.6g | 31% |
| Fat | 16g | 25% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie stir-fry with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie stir-fry with egg
How many calories are in Veggie stir-fry with egg?
A full serving of Veggie stir-fry with egg contains approximately 266.6 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 63.8 kcal.
Is Veggie stir-fry with egg good for weight loss?
Veggie stir-fry with egg has a low calorie density at 63.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie stir-fry with egg?
A serving of Veggie stir-fry with egg provides about 15.6g of protein from a total serving weight of 418g. That is 3.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Veggie stir-fry with egg calories?
The easiest way to track Veggie stir-fry with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie stir-fry with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried veg mix | 100g | 52.0 | 3g | -214 kcal, less protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | +23 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +433 kcal, less protein |
| Vegetable fried rice | 815g | 906.0 | 27.9g | +639 kcal, more protein |
| Vegetable fried rice | 560g | 628.0 | 21.7g | +361 kcal, more protein |