How many calories are in Stir-fried veg mix?
Stir-fried veg mix contains 52 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried veg mix
Nutritional value of Stir-fried veg mix per 100 grams
What's inside Stir-fried veg mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (cooked, sliced) | 38g | 28.9 kcal | 0g | 0g | 5.3g |
| napa cabbage (cooked) | 19g | 21.1 kcal | 0g | 0g | 5.3g |
| small sausage / luncheon meat slices (purple/pink) | 13g | 153.8 kcal | 7.7g | 7.7g | 15.4g |
| onion (cooked) | 9g | 44.4 kcal | 0g | 0g | 11.1g |
| cooking oil (used, absorbed) | 8g | 100 kcal | 0g | 12.5g | 12.5g |
| light soy sauce / sauce (diluted) | 13g | 30.8 kcal | 7.7g | 0g | 7.7g |
Where do the calories in Stir-fried veg mix come from
How Stir-fried veg mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried veg mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried veg mix
How many calories are in Stir-fried veg mix?
A full serving of Stir-fried veg mix contains approximately 52 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 52 kcal.
Is Stir-fried veg mix good for weight loss?
Stir-fried veg mix has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried veg mix?
A serving of Stir-fried veg mix provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried veg mix calories?
The easiest way to track Stir-fried veg mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried veg mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 560g | 643.0 | 46.4g | +591 kcal, more protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | +290 kcal, more protein |
| Pancit (half) | 428g | 395.6 | 23.2g | +343 kcal, more protein |
| Sausage Soup | 518g | 388.0 | 15.8g | +336 kcal, more protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | +514 kcal, more protein |