How many calories are in tofu stir-fry?
tofu stir-fry contains 290 calories per serving (15% of the 2,000 kcal daily value), with 12.6g fat, 27.9g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tofu stir-fry
Nutritional value of tofu stir-fry per 100 grams
What's inside tofu stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (fried/cubed) | 220g | 80 kcal | 8.5g | 4.7g | 2g |
| mung bean sprouts | 90g | 34.4 kcal | 4g | 0.2g | 7g |
| green beans / snap peas (sliced) | 60g | 33.3 kcal | 3g | 0.3g | 8g |
| carrot (julienne) | 40g | 40 kcal | 1g | 0.3g | 9g |
| red onion (diced) | 30g | 40 kcal | 1g | 0g | 10g |
| cooking oil (used for frying) | 18g | 83.3 kcal | 0g | 9.4g | 6.7g |
| soy sauce / stir-fry sauce | 22g | 90.9 kcal | 11.8g | 0g | 20.9g |
Where do the calories in tofu stir-fry come from
How tofu stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 27.4g | 55% |
| Fat | 12.6g | 19% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tofu stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tofu stir-fry
How many calories are in tofu stir-fry?
A full serving of tofu stir-fry contains approximately 290 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 60.4 kcal.
Is tofu stir-fry good for weight loss?
tofu stir-fry has a low calorie density at 60.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tofu stir-fry?
A serving of tofu stir-fry provides about 27.4g of protein from a total serving weight of 480g. That is 5.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track tofu stir-fry calories?
The easiest way to track tofu stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tofu stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Bamboo Shoots | 265g | 325.0 | 9.5g | +35 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -75 kcal, less protein |
| Green beans mix | 305g | 149.0 | 13.4g | -141 kcal, less protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -16 kcal, less protein |
| Stir-fry with sprouts | 548g | 505.0 | 34.5g | +215 kcal, more protein |