How many calories are in Grilled Squid?
Grilled Squid contains 68 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Squid
Nutritional value of Grilled Squid per 100 grams
What's inside Grilled Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled squid | 70g | 97.1 kcal | 17.1g | 1.4g | 2.9g |
Where do the calories in Grilled Squid come from
How Grilled Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Squid
How many calories are in Grilled Squid?
A full serving of Grilled Squid contains approximately 68 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 97.1 kcal.
Is Grilled Squid good for weight loss?
Grilled Squid has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Squid?
A serving of Grilled Squid provides about 12g of protein from a total serving weight of 70g. That is 17.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Squid calories?
The easiest way to track Grilled Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Squid Skewer | 50g | 150.0 | 12g | +82 kcal, same protein |
| Cooked Squid | 50g | 82.0 | 16g | +14 kcal, more protein |
| Grilled Pusit | 150g | 0.0 | 0g | -68 kcal, less protein |
| Grilled Squid Plate | 355g | 403.0 | 38.9g | +335 kcal, more protein |
| Squid with Rice | 270g | 280.0 | 30.7g | +212 kcal, more protein |