How many calories are in Fried Squid Rings?
Fried Squid Rings contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 10.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Squid Rings
Nutritional value of Fried Squid Rings per 100 grams
What's inside Fried Squid Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried squid rings | 150g | 140 kcal | 12g | 8g | 7g |
Where do the calories in Fried Squid Rings come from
How Fried Squid Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Squid Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Squid Rings
How many calories are in Fried Squid Rings?
A full serving of Fried Squid Rings contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Squid Rings good for weight loss?
Fried Squid Rings has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Squid Rings?
A serving of Fried Squid Rings provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fried Squid Rings calories?
The easiest way to track Fried Squid Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Squid Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Squid Rings | 250g | 210.0 | 28g | +0 kcal, more protein |
| Squid Salad | 80g | 92.0 | 18g | -118 kcal, same protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -60 kcal, less protein |
| Fried Calamari | 120g | 320.0 | 15g | +110 kcal, less protein |
| Fried Calamari | 150g | 210.0 | 15g | +0 kcal, less protein |