How many calories are in Cooked Squid?
Cooked Squid contains 82 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Squid
Nutritional value of Cooked Squid per 100 grams
What's inside Cooked Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked squid | 50g | 164 kcal | 32g | 2.4g | 0g |
Where do the calories in Cooked Squid come from
How Cooked Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 16g | 32% |
| Fat | 1.2g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Squid
How many calories are in Cooked Squid?
A full serving of Cooked Squid contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Cooked Squid good for weight loss?
Cooked Squid has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Squid?
A serving of Cooked Squid provides about 16g of protein from a total serving weight of 50g. That is 32g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Squid calories?
The easiest way to track Cooked Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Squid Skewer | 50g | 150.0 | 12g | +68 kcal, less protein |
| Grilled Squid | 70g | 68.0 | 12g | -14 kcal, less protein |
| Spicy Seafood Soup | 150g | 99.0 | 21.5g | +17 kcal, more protein |
| Adobong Pusit | 200g | 160.0 | 20g | +78 kcal, more protein |
| Dried shredded squid | 50g | 200.0 | 45g | +118 kcal, more protein |