How many calories are in Beef stir-fry bowl?
Beef stir-fry bowl contains 276 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 22.2g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stir-fry bowl
Nutritional value of Beef stir-fry bowl per 100 grams
What's inside Beef stir-fry bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slice | 68g | 250 kcal | 23.5g | 17.6g | 0g |
| king oyster mushroom | 91g | 30.8 kcal | 3.3g | 0g | 6.6g |
| enoki mushroom | 85g | 44.7 kcal | 3.5g | 0g | 9.4g |
| baby corn | 95g | 28.4 kcal | 2.1g | 0g | 6.3g |
| pak choy | 70g | 18.6 kcal | 2.1g | 0.3g | 3.1g |
Where do the calories in Beef stir-fry bowl come from
How Beef stir-fry bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 25.5g | 51% |
| Fat | 12.2g | 19% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stir-fry bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stir-fry bowl
How many calories are in Beef stir-fry bowl?
A full serving of Beef stir-fry bowl contains approximately 276 kcal. The total serving weighs about 409g. Per 100 grams, that works out to 67.5 kcal.
Is Beef stir-fry bowl good for weight loss?
Beef stir-fry bowl has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stir-fry bowl?
A serving of Beef stir-fry bowl provides about 25.5g of protein from a total serving weight of 409g. That is 6.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef stir-fry bowl calories?
The easiest way to track Beef stir-fry bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stir-fry bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable bowl with egg | 280g | 196.0 | 13.8g | -80 kcal, less protein |
| Beef and Veggie Bowl | 460g | 384.0 | 39g | +108 kcal, more protein |
| Vegetable Salad Mix | 420g | 135.0 | 8.6g | -141 kcal, less protein |
| Grilled chicken plate | 390g | 582.0 | 41.7g | +306 kcal, more protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -58 kcal, less protein |