How many calories are in Beef and Veggie Bowl?
Beef and Veggie Bowl contains 384 calories per serving (19% of the 2,000 kcal daily value), with 19.1g fat, 18.1g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Veggie Bowl
Nutritional value of Beef and Veggie Bowl per 100 grams
What's inside Beef and Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| beef strips | 80g | 175 kcal | 25g | 8.8g | 0g |
| baby corn | 80g | 18.8 kcal | 1.5g | 0.3g | 3.8g |
| kimchi | 100g | 40 kcal | 2g | 0.5g | 7g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Beef and Veggie Bowl come from
How Beef and Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 39g | 78% |
| Fat | 19.1g | 29% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Veggie Bowl
How many calories are in Beef and Veggie Bowl?
A full serving of Beef and Veggie Bowl contains approximately 384 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 83.5 kcal.
Is Beef and Veggie Bowl good for weight loss?
Beef and Veggie Bowl has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Veggie Bowl?
A serving of Beef and Veggie Bowl provides about 39g of protein from a total serving weight of 460g. That is 8.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Veggie Bowl calories?
The easiest way to track Beef and Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | -86 kcal, less protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -166 kcal, less protein |
| Rice with meatball soup | 630g | 586.0 | 27.6g | +202 kcal, less protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | -184 kcal, less protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | +83 kcal, less protein |