How many calories are in Mixed Dal?
Mixed Dal contains 58 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 3.6g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dal
Nutritional value of Mixed Dal per 100 grams
What's inside Mixed Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Dal (lentils) | 150g | 120 kcal | 8g | 0.7g | 20g |
| Tomato | 50g | 30 kcal | 2g | 0g | 6g |
| Cooking Oil (vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
| Green Chili | 5g | 40 kcal | 2g | 0g | 8g |
| Cilantro (coriander leaves) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Mixed Dal come from
How Mixed Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dal
How many calories are in Mixed Dal?
A full serving of Mixed Dal contains approximately 58 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 26.4 kcal.
Is Mixed Dal good for weight loss?
Mixed Dal has a low calorie density at 26.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Dal?
A serving of Mixed Dal provides about 1.2g of protein from a total serving weight of 220g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dal calories?
The easiest way to track Mixed Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha (flattened rice) | 206g | 309.0 | 5g | +251 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | +287 kcal, more protein |
| Hrira | 335g | 395.0 | 4g | +337 kcal, more protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | +177 kcal, more protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +461 kcal, more protein |