How many calories are in Fresh Coriander?
Fresh Coriander contains 36 calories per serving (2% of the 2,000 kcal daily value), with 0.7g fat, 6.3g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Coriander
Nutritional value of Fresh Coriander per 100 grams
What's inside Fresh Coriander
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh coriander leaves | 150g | 24 kcal | 2.5g | 0.5g | 4.2g |
Where do the calories in Fresh Coriander come from
How Fresh Coriander fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3.7g | 7% |
| Fat | 0.7g | 1% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Coriander
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Coriander
How many calories are in Fresh Coriander?
A full serving of Fresh Coriander contains approximately 36 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 24 kcal.
Is Fresh Coriander good for weight loss?
Fresh Coriander has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Coriander?
A serving of Fresh Coriander provides about 3.7g of protein from a total serving weight of 150g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Coriander calories?
The easiest way to track Fresh Coriander is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Coriander compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cilantro | 30g | 10.0 | 0.9g | -26 kcal, less protein |
| Cilantro | 150g | 36.0 | 3g | +0 kcal, less protein |
| Chopped Cabbage Salad | 180g | 45.0 | 4.4g | +9 kcal, more protein |
| Puffed Lotus Seed Salad | 130g | 191.0 | 6.9g | +155 kcal, more protein |
| Indian bhel mix | 215g | 646.0 | 9.6g | +610 kcal, more protein |