How many calories are in PB sandwiches & latte?
PB sandwiches & latte contains 976 calories per serving (49% of the 2,000 kcal daily value), with 60.8g fat, 84.8g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PB sandwiches & latte
Nutritional value of PB sandwiches & latte per 100 grams
What's inside PB sandwiches & latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sugar-free white sandwich bread (2 slices x 60g) | 120g | 590 kcal | 20g | 34g | 55g |
| peanut butter (2 x 16g per sandwich = 32g) | 32g | 587.5 kcal | 25g | 50g | 40g |
| latte (1 cup, 240 ml, made with whole milk) | 240g | 33.3 kcal | 2.5g | 1.7g | 2.5g |
Where do the calories in PB sandwiches & latte come from
How PB sandwiches & latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 976 kcal | 49% |
| Protein | 38g | 76% |
| Fat | 60.8g | 94% |
| Carbs | 84.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PB sandwiches & latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PB sandwiches & latte
How many calories are in PB sandwiches & latte?
A full serving of PB sandwiches & latte contains approximately 976 kcal. The total serving weighs about 392g. Per 100 grams, that works out to 249 kcal.
Is PB sandwiches & latte good for weight loss?
PB sandwiches & latte has a moderate calorie density at 249 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in PB sandwiches & latte?
A serving of PB sandwiches & latte provides about 38g of protein from a total serving weight of 392g. That is 9.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track PB sandwiches & latte calories?
The easiest way to track PB sandwiches & latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PB sandwiches & latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread sandwich | 80g | 282.0 | 10.4g | -694 kcal, less protein |
| PB & jelly | 107g | 392.8 | 12.8g | -583 kcal, less protein |
| Peanut butter toast | 92g | 348.8 | 13.4g | -627 kcal, less protein |
| wheat bread & peanut butter | 212g | 776.0 | 32g | -200 kcal, less protein |
| Bread & PB | 72g | 296.0 | 11.6g | -680 kcal, less protein |