How many calories are in PB & jelly?
PB & jelly contains 392.8 calories per serving (20% of the 2,000 kcal daily value), with 24.9g fat, 31.7g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PB & jelly
Nutritional value of PB & jelly per 100 grams
What's inside PB & jelly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (2 slices) | 60g | 265 kcal | 8g | 14.7g | 23g |
| Peanut butter (smooth), 2 tbsp (32 g) | 32g | 590 kcal | 25g | 50g | 20g |
| Honey, 1 tbsp (15 g) | 15g | 300 kcal | 0g | 0.7g | 76.7g |
Where do the calories in PB & jelly come from
How PB & jelly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.8 kcal | 20% |
| Protein | 12.8g | 26% |
| Fat | 24.9g | 38% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PB & jelly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PB & jelly
How many calories are in PB & jelly?
A full serving of PB & jelly contains approximately 392.8 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 367.1 kcal.
Is PB & jelly good for weight loss?
PB & jelly has a high calorie density at 367.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in PB & jelly?
A serving of PB & jelly provides about 12.8g of protein from a total serving weight of 107g. That is 12g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track PB & jelly calories?
The easiest way to track PB & jelly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PB & jelly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut butter toast | 92g | 348.8 | 13.4g | -44 kcal, more protein |
| Bread & PB | 72g | 296.0 | 11.6g | -96 kcal, less protein |
| Peanut butter sandwich | 92g | 349.6 | 13.8g | -43 kcal, more protein |
| Peanut butter sandwich | 59g | 223.0 | 9g | -169 kcal, less protein |
| Bread & PB | 202g | 756.0 | 24g | +363 kcal, more protein |