How many calories are in Eggs with almonds and milk?
Eggs with almonds and milk contains 295 calories per serving (15% of the 2,000 kcal daily value), with 22g fat, 7.1g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with almonds and milk
Nutritional value of Eggs with almonds and milk per 100 grams
What's inside Eggs with almonds and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| Olive oil (1 teaspoon) | 5g | 800 kcal | 0g | 90g | 0g |
| Ground almonds (2 tablespoons) | 14g | 578.6 kcal | 21.4g | 50g | 21.4g |
| Whole milk (60 g) | 60g | 51.7 kcal | 5g | 1.7g | 5g |
Where do the calories in Eggs with almonds and milk come from
How Eggs with almonds and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.6g | 37% |
| Fat | 22g | 34% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with almonds and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with almonds and milk
How many calories are in Eggs with almonds and milk?
A full serving of Eggs with almonds and milk contains approximately 295 kcal. The total serving weighs about 179g. Per 100 grams, that works out to 164.8 kcal.
Is Eggs with almonds and milk good for weight loss?
Eggs with almonds and milk has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with almonds and milk?
A serving of Eggs with almonds and milk provides about 18.6g of protein from a total serving weight of 179g. That is 10.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with almonds and milk calories?
The easiest way to track Eggs with almonds and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with almonds and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed & Egg Breakfast | 194g | 592.0 | 25.1g | +297 kcal, more protein |
| milk with almond powder | 129g | 156.2 | 6.8g | -138 kcal, less protein |
| Badam milk | 367g | 668.0 | 24.2g | +373 kcal, more protein |
| Oats & omelette | 440g | 498.0 | 20.4g | +203 kcal, more protein |
| Omelette 2 eggs | 100g | 143.0 | 12.6g | -152 kcal, less protein |