How many calories are in Seed & Egg Breakfast?
Seed & Egg Breakfast contains 592 calories per serving (30% of the 2,000 kcal daily value), with 37.8g fat, 25.2g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Seed & Egg Breakfast
Nutritional value of Seed & Egg Breakfast per 100 grams
What's inside Seed & Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour (2 tablespoons) | 30g | 340 kcal | 11g | 5.7g | 9.7g |
| Chia seeds (1 tablespoon) | 10g | 490 kcal | 16g | 37g | 42g |
| Cumin seeds (0.5 tablespoon) | 7g | 528.6 kcal | 25.7g | 35.7g | 44.3g |
| Cardamom seeds (0.5 tablespoon) | 5g | 280 kcal | 8g | 26g | 20g |
| Fennel seeds (0.5 tablespoon) | 5g | 560 kcal | 18g | 50g | 20g |
| Coconut oil (0.25 tablespoon) | 15g | 800 kcal | 0g | 93.3g | 0g |
| Pumpkin seeds (1 tablespoon) | 7g | 328.6 kcal | 15.7g | 2.9g | 70g |
| Boiled eggs (2 eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cocoa powder (1 tablespoon) | 5g | 240 kcal | 20g | 14g | 30g |
| Raw large almond (1 tablespoon) | 10g | 520 kcal | 20g | 2g | 55g |
Where do the calories in Seed & Egg Breakfast come from
How Seed & Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 25.1g | 50% |
| Fat | 37.8g | 58% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed & Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed & Egg Breakfast
How many calories are in Seed & Egg Breakfast?
A full serving of Seed & Egg Breakfast contains approximately 592 kcal. The total serving weighs about 194g. Per 100 grams, that works out to 305.2 kcal.
Is Seed & Egg Breakfast good for weight loss?
Seed & Egg Breakfast has a high calorie density at 305.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed & Egg Breakfast?
A serving of Seed & Egg Breakfast provides about 25.1g of protein from a total serving weight of 194g. That is 12.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Seed & Egg Breakfast calories?
The easiest way to track Seed & Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed & Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with almonds and milk | 179g | 295.0 | 18.6g | -297 kcal, less protein |
| Vegan Dark Chocolate Oat Cookie | 39.9g | 189.3 | 3.2g | -402 kcal, less protein |
| Protein Laddoos | 27g | 119.0 | 3g | -473 kcal, less protein |
| Oat bowl with banana | 272g | 464.2 | 15.3g | -127 kcal, less protein |
| Protein Overnight Oats | 95g | 195.0 | 22.9g | -397 kcal, less protein |