How many calories are in Oats & omelette?
Oats & omelette contains 498 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 40.8g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats & omelette
Nutritional value of Oats & omelette per 100 grams
What's inside Oats & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled), dry | 60g | 380 kcal | 13g | 6g | 66g |
| Milk (2.5% fat) | 250g | 60 kcal | 3.4g | 2g | 4.4g |
| Eggs, whole (2 large, cooked omelette) | 120g | 150 kcal | 10.5g | 12g | 1g |
| Cooking oil (olive or vegetable) used for omelette | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Oats & omelette come from
How Oats & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 20.4g | 41% |
| Fat | 28g | 43% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats & omelette
How many calories are in Oats & omelette?
A full serving of Oats & omelette contains approximately 498 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 113.2 kcal.
Is Oats & omelette good for weight loss?
Oats & omelette has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats & omelette?
A serving of Oats & omelette provides about 20.4g of protein from a total serving weight of 440g. That is 4.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Oats & omelette calories?
The easiest way to track Oats & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & omelette | 210g | 504.0 | 21.8g | +6 kcal, more protein |
| Oats & omelette | 340g | 454.0 | 21.1g | -44 kcal, more protein |
| Oats and Omelette | 267g | 310.0 | 16.3g | -188 kcal, less protein |
| Eggs and Oatmeal | 255g | 282.0 | 16g | -216 kcal, less protein |
| Omelette | 120g | 180.0 | 12g | -318 kcal, less protein |