How many calories are in Rice with Stir-fried Greens and Fried Chicken?
Rice with Stir-fried Greens and Fried Chicken contains 434 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 60.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Stir-fried Greens and Fried Chicken
Nutritional value of Rice with Stir-fried Greens and Fried Chicken per 100 grams
What's inside Rice with Stir-fried Greens and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| stir-fried Chinese broccoli (gai lan) with garlic and oil | 80g | 75 kcal | 3.8g | 5g | 5g |
| fried chicken pieces | 70g | 200 kcal | 11.4g | 14.3g | 7.1g |
Where do the calories in Rice with Stir-fried Greens and Fried Chicken come from
How Rice with Stir-fried Greens and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 15.2g | 30% |
| Fat | 14.4g | 22% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Stir-fried Greens and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Stir-fried Greens and Fried Chicken
How many calories are in Rice with Stir-fried Greens and Fried Chicken?
A full serving of Rice with Stir-fried Greens and Fried Chicken contains approximately 434 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 131.5 kcal.
Is Rice with Stir-fried Greens and Fried Chicken good for weight loss?
Rice with Stir-fried Greens and Fried Chicken has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Stir-fried Greens and Fried Chicken?
A serving of Rice with Stir-fried Greens and Fried Chicken provides about 15.2g of protein from a total serving weight of 330g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Stir-fried Greens and Fried Chicken calories?
The easiest way to track Rice with Stir-fried Greens and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Stir-fried Greens and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Rice | 370g | 940.0 | 57g | +506 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +219 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +296 kcal, more protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -372 kcal, less protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | +50 kcal, more protein |