How many calories are in Chicken & Broccoli with Rice?
Chicken & Broccoli with Rice contains 653 calories per serving (33% of the 2,000 kcal daily value), with 15.6g fat, 92g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Broccoli with Rice
Nutritional value of Chicken & Broccoli with Rice per 100 grams
What's inside Chicken & Broccoli with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 280g | 129.3 kcal | 2.4g | 0.3g | 28.5g |
| broccoli (cooked) | 140g | 22.1 kcal | 1.9g | 0.2g | 4.3g |
| chicken breast (stir-fried) with oil and sauce | 130g | 169.2 kcal | 23.5g | 9g | 1.7g |
| stir-fry oil (vegetable) and soy sauce residual | 12g | 333.3 kcal | 2.5g | 22.5g | 33.3g |
Where do the calories in Chicken & Broccoli with Rice come from
How Chicken & Broccoli with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 653 kcal | 33% |
| Protein | 40.1g | 80% |
| Fat | 15.6g | 24% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Broccoli with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Broccoli with Rice
How many calories are in Chicken & Broccoli with Rice?
A full serving of Chicken & Broccoli with Rice contains approximately 653 kcal. The total serving weighs about 562g. Per 100 grams, that works out to 116.2 kcal.
Is Chicken & Broccoli with Rice good for weight loss?
Chicken & Broccoli with Rice has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Broccoli with Rice?
A serving of Chicken & Broccoli with Rice provides about 40.1g of protein from a total serving weight of 562g. That is 7.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Broccoli with Rice calories?
The easiest way to track Chicken & Broccoli with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Broccoli with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | -138 kcal, less protein |
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | -89 kcal, less protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +124 kcal, more protein |
| Chicken & Broccoli | 445g | 573.0 | 47.1g | -80 kcal, more protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +232 kcal, more protein |