How many calories are in Chili Chicken Stir?
Chili Chicken Stir contains 442 calories per serving (22% of the 2,000 kcal daily value), with 24.7g fat, 40.1g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chili Chicken Stir
Nutritional value of Chili Chicken Stir per 100 grams
What's inside Chili Chicken Stir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| battered fried chicken (sauce-coated) | 160g | 195 kcal | 11.5g | 11.5g | 13g |
| green bell pepper | 70g | 25.7 kcal | 1.1g | 0.3g | 6g |
| red onion | 80g | 40 kcal | 1g | 0.3g | 9g |
| sweet & sour / chili sauce (coating) | 30g | 150 kcal | 0.7g | 9.3g | 21.7g |
| sesame seeds | 6g | 583.3 kcal | 20g | 51.7g | 23.3g |
| cooking oil absorbed (additional) | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chili Chicken Stir come from
How Chili Chicken Stir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 21.4g | 43% |
| Fat | 24.7g | 38% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chili Chicken Stir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chili Chicken Stir
How many calories are in Chili Chicken Stir?
A full serving of Chili Chicken Stir contains approximately 442 kcal. The total serving weighs about 351g. Per 100 grams, that works out to 125.9 kcal.
Is Chili Chicken Stir good for weight loss?
Chili Chicken Stir has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chili Chicken Stir?
A serving of Chili Chicken Stir provides about 21.4g of protein from a total serving weight of 351g. That is 6.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chili Chicken Stir calories?
The easiest way to track Chili Chicken Stir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chili Chicken Stir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet & Sour Chicken with Rice | 610g | 546.0 | 27.1g | +104 kcal, more protein |
| fried battered chicken box | 385g | 830.0 | 47.7g | +388 kcal, more protein |
| rice with fried chicken | 425g | 395.3 | 25.4g | -46 kcal, more protein |
| Chicken with Vegetables | 160g | 205.0 | 15.7g | -237 kcal, less protein |
| Spicy fried chicken | 355g | 839.0 | 61.9g | +397 kcal, more protein |