How many calories are in Sweet & Sour Chicken with Rice?
Sweet & Sour Chicken with Rice contains 546 calories per serving (27% of the 2,000 kcal daily value), with 22.3g fat, 56.4g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet & Sour Chicken with Rice
Nutritional value of Sweet & Sour Chicken with Rice per 100 grams
What's inside Sweet & Sour Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (fried, bite-sized, sauced) | 180g | 140 kcal | 12.5g | 9g | 0g |
| White rice (steamed) | 120g | 110 kcal | 2g | 0.5g | 25.5g |
| Green bell pepper | 80g | 25 kcal | 0.8g | 0.3g | 5g |
| Onion (cooked) | 70g | 25.7 kcal | 0.6g | 0.1g | 6g |
| Mixed bell peppers (red/yellow) | 80g | 30 kcal | 0.8g | 0.3g | 7g |
| Sweet & sour / tomato-based sauce (oil and sugar) | 80g | 125 kcal | 0.8g | 6.3g | 15g |
Where do the calories in Sweet & Sour Chicken with Rice come from
How Sweet & Sour Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 27.1g | 54% |
| Fat | 22.3g | 34% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet & Sour Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet & Sour Chicken with Rice
How many calories are in Sweet & Sour Chicken with Rice?
A full serving of Sweet & Sour Chicken with Rice contains approximately 546 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 89.5 kcal.
Is Sweet & Sour Chicken with Rice good for weight loss?
Sweet & Sour Chicken with Rice has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet & Sour Chicken with Rice?
A serving of Sweet & Sour Chicken with Rice provides about 27.1g of protein from a total serving weight of 610g. That is 4.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Sweet & Sour Chicken with Rice calories?
The easiest way to track Sweet & Sour Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet & Sour Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chili Chicken Stir | 351g | 442.0 | 21.4g | -104 kcal, less protein |
| Rice with saucy shrimp | 600g | 720.3 | 35.5g | +174 kcal, more protein |
| Chicken with rice | 660g | 940.0 | 42.7g | +394 kcal, more protein |
| Rice, fried chicken & stir-fry | 315g | 423.0 | 16g | -123 kcal, less protein |
| Rice with fried items | 280g | 482.0 | 15g | -64 kcal, less protein |