How many calories are in Rice and Broccoli?
Rice and Broccoli contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Broccoli
Nutritional value of Rice and Broccoli per 100 grams
What's inside Rice and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| roasted broccoli | 90g | 34.4 kcal | 2.8g | 0.3g | 6.7g |
Where do the calories in Rice and Broccoli come from
How Rice and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Broccoli
How many calories are in Rice and Broccoli?
A full serving of Rice and Broccoli contains approximately 130 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 61.9 kcal.
Is Rice and Broccoli good for weight loss?
Rice and Broccoli has a low calorie density at 61.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Broccoli?
A serving of Rice and Broccoli provides about 2.7g of protein from a total serving weight of 210g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Broccoli calories?
The easiest way to track Rice and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken with rice | 500g | 965.0 | 94.1g | +835 kcal, more protein |
| Salmon with rice and veggies | 370g | 485.0 | 30.5g | +355 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | +285 kcal, more protein |
| Fish with rice and broccoli | 300g | 398.0 | 35.1g | +268 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | +125 kcal, more protein |