How many calories are in Salmon with rice and veggies?
Salmon with rice and veggies contains 485 calories per serving (24% of the 2,000 kcal daily value), with 18.7g fat, 44g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with rice and veggies
Nutritional value of Salmon with rice and veggies per 100 grams
What's inside Salmon with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet with skin | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| roasted cherry tomatoes | 50g | 40 kcal | 2g | 0.4g | 8g |
| roasted broccoli | 40g | 37.5 kcal | 3.8g | 0.5g | 7.5g |
| cooked white rice | 130g | 130.8 kcal | 2.3g | 0.2g | 28.5g |
Where do the calories in Salmon with rice and veggies come from
How Salmon with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 30.5g | 61% |
| Fat | 18.7g | 29% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with rice and veggies
How many calories are in Salmon with rice and veggies?
A full serving of Salmon with rice and veggies contains approximately 485 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 131.1 kcal.
Is Salmon with rice and veggies good for weight loss?
Salmon with rice and veggies has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with rice and veggies?
A serving of Salmon with rice and veggies provides about 30.5g of protein from a total serving weight of 370g. That is 8.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with rice and veggies calories?
The easiest way to track Salmon with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Broccoli | 210g | 130.0 | 2.7g | -355 kcal, less protein |
| Salmon and Rice | 270g | 401.0 | 26g | -84 kcal, less protein |
| Salmon Plate | 490g | 540.0 | 32.6g | +55 kcal, more protein |
| Egg Fried Rice with Veggies and Fish | 400g | 460.0 | 18.8g | -25 kcal, less protein |
| Fish with rice and broccoli | 300g | 398.0 | 35.1g | -87 kcal, more protein |