How many calories are in Fried Croquette?
Fried Croquette contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Croquette
Nutritional value of Fried Croquette per 100 grams
What's inside Fried Croquette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried croquette | 120g | 233.3 kcal | 6.7g | 15g | 16.7g |
Where do the calories in Fried Croquette come from
How Fried Croquette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Croquette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Croquette
How many calories are in Fried Croquette?
A full serving of Fried Croquette contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Fried Croquette good for weight loss?
Fried Croquette has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Croquette?
A serving of Fried Croquette provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fried Croquette calories?
The easiest way to track Fried Croquette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Croquette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese croquette | 55g | 0.0 | 0g | -280 kcal, less protein |
| Breaded Fried Snack | 50g | 150.0 | 5g | -130 kcal, less protein |
| Fried Croquettes | 100g | 250.0 | 5g | -30 kcal, less protein |
| Eggs with croquettes | 320g | 527.0 | 25.6g | +247 kcal, more protein |
| Fried snacks | 140g | 400.0 | 14g | +120 kcal, more protein |