How many calories are in Fried Croquettes?
Fried Croquettes contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Croquettes
Nutritional value of Fried Croquettes per 100 grams
What's inside Fried Croquettes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded balls (likely potato or cheese croquettes) | 100g | 250 kcal | 5g | 15g | 20g |
Where do the calories in Fried Croquettes come from
How Fried Croquettes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Croquettes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Croquettes
How many calories are in Fried Croquettes?
A full serving of Fried Croquettes contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Fried Croquettes good for weight loss?
Fried Croquettes has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Croquettes?
A serving of Fried Croquettes provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fried Croquettes calories?
The easiest way to track Fried Croquettes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Croquettes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Cutlets | 120g | 330.0 | 10g | +80 kcal, more protein |
| Cheese croquette | 55g | 0.0 | 0g | -250 kcal, less protein |
| Fried Croquette | 120g | 280.0 | 8g | +30 kcal, more protein |
| Breaded sticks with dip | 30g | 150.0 | 7g | -100 kcal, more protein |
| Breaded Fried Snack | 50g | 150.0 | 5g | -100 kcal, same protein |