How many calories are in Eggs with croquettes?
Eggs with croquettes contains 527 calories per serving (26% of the 2,000 kcal daily value), with 29.3g fat, 45.5g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with croquettes
Nutritional value of Eggs with croquettes per 100 grams
What's inside Eggs with croquettes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| papaya (ripe, cubed) | 80g | 40 kcal | 0.8g | 0.4g | 10.5g |
| breaded fried croquette / chicken nugget (2 pieces) | 140g | 242.9 kcal | 8.6g | 12.9g | 25.7g |
Where do the calories in Eggs with croquettes come from
How Eggs with croquettes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 25.6g | 51% |
| Fat | 29.3g | 45% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with croquettes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with croquettes
How many calories are in Eggs with croquettes?
A full serving of Eggs with croquettes contains approximately 527 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 164.7 kcal.
Is Eggs with croquettes good for weight loss?
Eggs with croquettes has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with croquettes?
A serving of Eggs with croquettes provides about 25.6g of protein from a total serving weight of 320g. That is 8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with croquettes calories?
The easiest way to track Eggs with croquettes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with croquettes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Croquette | 120g | 280.0 | 8g | -247 kcal, less protein |
| Cheese croquette | 55g | 0.0 | 0g | -527 kcal, less protein |
| Chicken Nuggets with Fruit and Corn | 350g | 445.0 | 18.1g | -82 kcal, less protein |
| Eggs with papaya and croquettes | 360g | 569.0 | 18g | +42 kcal, less protein |
| Breaded Fried Snack | 50g | 150.0 | 5g | -377 kcal, less protein |