How many calories are in Steamed rice dumplings?
Steamed rice dumplings contains 558 calories per serving (28% of the 2,000 kcal daily value), with 22.4g fat, 68.2g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed rice dumplings
Nutritional value of Steamed rice dumplings per 100 grams
What's inside Steamed rice dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice flour dumpling wrapper (khao kriap/cheung fun style) | 200g | 160 kcal | 2g | 1.5g | 29.5g |
| fried shallots (crispy topping) | 80g | 160 kcal | 2g | 13g | 8g |
| Vietnamese / Thai pork sausage (cha lua) sliced | 70g | 157.1 kcal | 9.3g | 12.9g | 4g |
| banana leaf (plate lining, inedible) - ignored in nutrition | 40g | 70 kcal | 0g | 0.5g | 15g |
Where do the calories in Steamed rice dumplings come from
How Steamed rice dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 12.1g | 24% |
| Fat | 22.4g | 34% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed rice dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed rice dumplings
How many calories are in Steamed rice dumplings?
A full serving of Steamed rice dumplings contains approximately 558 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 143.1 kcal.
Is Steamed rice dumplings good for weight loss?
Steamed rice dumplings has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed rice dumplings?
A serving of Steamed rice dumplings provides about 12.1g of protein from a total serving weight of 390g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Steamed rice dumplings calories?
The easiest way to track Steamed rice dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed rice dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sausage and vegetables | 340g | 378.0 | 21.7g | -180 kcal, more protein |
| Rice and Chả Lụa | 250g | 335.0 | 15.5g | -223 kcal, more protein |
| Vietnamese Pork Sausage | 280g | 544.0 | 25.7g | -14 kcal, more protein |
| rice with mango & dumplings | 450g | 486.3 | 12.3g | -71 kcal, more protein |
| Vietnamese Broken Rice | 350g | 605.0 | 29.5g | +47 kcal, more protein |