How many calories are in rice with mango & dumplings?
rice with mango & dumplings contains 486.3 calories per serving (24% of the 2,000 kcal daily value), with 9.6g fat, 94.8g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with mango & dumplings
Nutritional value of rice with mango & dumplings per 100 grams
What's inside rice with mango & dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 129 kcal | 2.5g | 0.3g | 28.5g |
| ripe mango slices | 120g | 67 kcal | 1g | 0.5g | 17g |
| banana (peeled) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| pork/garnish dumplings with sauce | 70g | 157.9 kcal | 8.6g | 11.9g | 8.6g |
Where do the calories in rice with mango & dumplings come from
How rice with mango & dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486.3 kcal | 24% |
| Protein | 12.3g | 25% |
| Fat | 9.6g | 15% |
| Carbs | 94.8g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with mango & dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with mango & dumplings
How many calories are in rice with mango & dumplings?
A full serving of rice with mango & dumplings contains approximately 486.3 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 108.1 kcal.
Is rice with mango & dumplings good for weight loss?
rice with mango & dumplings has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with mango & dumplings?
A serving of rice with mango & dumplings provides about 12.3g of protein from a total serving weight of 450g. That is 2.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track rice with mango & dumplings calories?
The easiest way to track rice with mango & dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with mango & dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Banana & Pork Ribs | 370g | 534.5 | 25.3g | +48 kcal, more protein |
| Rice Plate | 730g | 1409.0 | 44.7g | +922 kcal, more protein |
| Rice with meat | 600g | 736.0 | 24.6g | +249 kcal, more protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | -39 kcal, more protein |
| Rice with pork and banana | 550g | 725.0 | 26.5g | +238 kcal, more protein |