How many calories are in Vietnamese Broken Rice?
Vietnamese Broken Rice contains 605 calories per serving (30% of the 2,000 kcal daily value), with 29.5g fat, 54g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Broken Rice
Nutritional value of Vietnamese Broken Rice per 100 grams
What's inside Vietnamese Broken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Grilled pork chop (Com Tam style) | 100g | 240 kcal | 19g | 16g | 5g |
| Steamed egg meatloaf (Cha Trung) | 60g | 183.3 kcal | 10g | 13.3g | 6.7g |
| Pickled vegetables and cucumber | 30g | 50 kcal | 1.7g | 0g | 10g |
| Scallion oil (Mo Hanh) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Vietnamese Broken Rice come from
How Vietnamese Broken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 29.5g | 59% |
| Fat | 29.5g | 45% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Broken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Broken Rice
How many calories are in Vietnamese Broken Rice?
A full serving of Vietnamese Broken Rice contains approximately 605 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 172.9 kcal.
Is Vietnamese Broken Rice good for weight loss?
Vietnamese Broken Rice has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese Broken Rice?
A serving of Vietnamese Broken Rice provides about 29.5g of protein from a total serving weight of 350g. That is 8.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Broken Rice calories?
The easiest way to track Vietnamese Broken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Broken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Roll | 270g | 379.0 | 14.1g | -226 kcal, less protein |
| Rice with sausage and vegetables | 340g | 378.0 | 21.7g | -227 kcal, less protein |
| Rice and Chả Lụa | 250g | 335.0 | 15.5g | -270 kcal, less protein |
| Grilled Pork Chop Meal | 395g | 600.0 | 32g | -5 kcal, more protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +150 kcal, more protein |