How many calories are in Stir-fried pork with vegetables and boiled egg?
Stir-fried pork with vegetables and boiled egg contains 257 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 11g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried pork with vegetables and boiled egg
Nutritional value of Stir-fried pork with vegetables and boiled egg per 100 grams
What's inside Stir-fried pork with vegetables and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried shredded vegetables (cabbage, carrot) with pork belly | 120g | 150 kcal | 10g | 6.7g | 8.3g |
| boiled egg | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Stir-fried pork with vegetables and boiled egg come from
How Stir-fried pork with vegetables and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried pork with vegetables and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried pork with vegetables and boiled egg
How many calories are in Stir-fried pork with vegetables and boiled egg?
A full serving of Stir-fried pork with vegetables and boiled egg contains approximately 257 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 151.2 kcal.
Is Stir-fried pork with vegetables and boiled egg good for weight loss?
Stir-fried pork with vegetables and boiled egg has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried pork with vegetables and boiled egg?
A serving of Stir-fried pork with vegetables and boiled egg provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried pork with vegetables and boiled egg calories?
The easiest way to track Stir-fried pork with vegetables and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried pork with vegetables and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly and Egg | 120g | 77.0 | 6g | -180 kcal, less protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -35 kcal, same protein |
| Egg with Pork and Veggies | 480g | 410.0 | 26g | +153 kcal, more protein |
| Pork Belly with Noodles | 370g | 597.1 | 29.6g | +340 kcal, more protein |
| Pork Belly with Eggs and Veggies | 300g | 805.0 | 35g | +548 kcal, more protein |