How many calories are in Pork with Egg and Cabbage?
Pork with Egg and Cabbage contains 222 calories per serving (11% of the 2,000 kcal daily value), with 12.3g fat, 11g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork with Egg and Cabbage
Nutritional value of Pork with Egg and Cabbage per 100 grams
What's inside Pork with Egg and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork | 60g | 165 kcal | 16.7g | 11.7g | 0g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| stir-fried cabbage with chili | 150g | 30 kcal | 1.3g | 0.2g | 6.7g |
Where do the calories in Pork with Egg and Cabbage come from
How Pork with Egg and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 12.3g | 19% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Egg and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Egg and Cabbage
How many calories are in Pork with Egg and Cabbage?
A full serving of Pork with Egg and Cabbage contains approximately 222 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 85.4 kcal.
Is Pork with Egg and Cabbage good for weight loss?
Pork with Egg and Cabbage has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Egg and Cabbage?
A serving of Pork with Egg and Cabbage provides about 18g of protein from a total serving weight of 260g. That is 6.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Egg and Cabbage calories?
The easiest way to track Pork with Egg and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Egg and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried pork with vegetables and boiled egg | 170g | 257.0 | 18g | +35 kcal, same protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | +293 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +435 kcal, more protein |
| Pork and Egg | 100g | 180.0 | 15g | -42 kcal, less protein |
| Rice with pork stir-fry | 460g | 552.0 | 32.3g | +330 kcal, more protein |