How many calories are in Egg with Pork and Veggies?
Egg with Pork and Veggies contains 410 calories per serving (21% of the 2,000 kcal daily value), with 21.5g fat, 33g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Pork and Veggies
Nutritional value of Egg with Pork and Veggies per 100 grams
What's inside Egg with Pork and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 140g | 50 kcal | 4.3g | 0.4g | 7.1g |
| pork belly pieces | 120g | 183.3 kcal | 12.5g | 15g | 4.2g |
| mixed vegetable stir-fry (cabbage, carrot, bell pepper, onion) | 180g | 50 kcal | 2.2g | 0.6g | 8.3g |
| brown gravy sauce | 40g | 75 kcal | 2.5g | 5g | 7.5g |
Where do the calories in Egg with Pork and Veggies come from
How Egg with Pork and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 21.5g | 33% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Pork and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Pork and Veggies
How many calories are in Egg with Pork and Veggies?
A full serving of Egg with Pork and Veggies contains approximately 410 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 85.4 kcal.
Is Egg with Pork and Veggies good for weight loss?
Egg with Pork and Veggies has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Pork and Veggies?
A serving of Egg with Pork and Veggies provides about 26g of protein from a total serving weight of 480g. That is 5.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Pork and Veggies calories?
The easiest way to track Egg with Pork and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Pork and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried pork with vegetables and boiled egg | 170g | 257.0 | 18g | -153 kcal, less protein |
| roasted pork with veg | 255g | 345.0 | 20.9g | -65 kcal, less protein |
| Rice with stir-fry & egg | 560g | 624.4 | 33.1g | +214 kcal, more protein |
| Rice with pork and veg | 285g | 495.0 | 19g | +85 kcal, less protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -188 kcal, less protein |