How many calories are in Turon?
Turon contains 197 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 12g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turon
Nutritional value of Turon per 100 grams
What's inside Turon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 150g | 233.3 kcal | 1.3g | 3.3g | 46.7g |
| Brown sugar | 30g | 400 kcal | 0g | 0g | 100g |
| Butter | 20g | 700 kcal | 0.5g | 40g | 75g |
| Spring roll wrapper | 50g | 360 kcal | 6g | 2g | 80g |
| Rice | 15g | 360 kcal | 6.7g | 0g | 80g |
| Pork giniling | 50g | 286 kcal | 20g | 22g | 0g |
Where do the calories in Turon come from
How Turon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turon
How many calories are in Turon?
A full serving of Turon contains approximately 197 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 62.5 kcal.
Is Turon good for weight loss?
Turon has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turon?
A serving of Turon provides about 11g of protein from a total serving weight of 315g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Turon calories?
The easiest way to track Turon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turon | 250g | 470.0 | 2g | +273 kcal, less protein |
| Turon | 240g | 790.0 | 4.3g | +593 kcal, less protein |
| Rice with pork and banana | 550g | 725.0 | 26.5g | +528 kcal, more protein |
| Turon | 115g | 470.0 | 4.3g | +273 kcal, less protein |
| Grilled Sticky Rice Parcel | 160g | 290.0 | 9g | +93 kcal, less protein |