How many calories are in Turon?
Turon contains 470 calories per serving (24% of the 2,000 kcal daily value), with 5g fat, 100g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turon
Nutritional value of Turon per 100 grams
What's inside Turon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 150g | 233.3 kcal | 1.3g | 3.3g | 46.7g |
| Brown sugar | 30g | 400 kcal | 0g | 0g | 100g |
| Cooking oil (for frying) | 20g | 700 kcal | 0g | 40g | 75g |
| Spring roll wrapper | 50g | 360 kcal | 6g | 2g | 80g |
Where do the calories in Turon come from
How Turon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turon
How many calories are in Turon?
A full serving of Turon contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Turon good for weight loss?
Turon has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turon?
A serving of Turon provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Turon calories?
The easiest way to track Turon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turon | 240g | 790.0 | 4.3g | +320 kcal, more protein |
| Turon | 115g | 470.0 | 4.3g | +0 kcal, more protein |
| Turon | 315g | 197.0 | 11g | -273 kcal, more protein |
| Rice, Spring Rolls, Egg | 295g | 540.0 | 18g | +70 kcal, more protein |
| Banana cue | 190g | 344.0 | 1.3g | -126 kcal, less protein |