How many calories are in Grilled Sticky Rice Parcel?
Grilled Sticky Rice Parcel contains 290 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 44g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Sticky Rice Parcel
Nutritional value of Grilled Sticky Rice Parcel per 100 grams
What's inside Grilled Sticky Rice Parcel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice | 120g | 150 kcal | 2.5g | 0.8g | 33.3g |
| pork filling | 30g | 300 kcal | 20g | 26.7g | 0g |
| banana leaf wrapping | 10g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Grilled Sticky Rice Parcel come from
How Grilled Sticky Rice Parcel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Sticky Rice Parcel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Sticky Rice Parcel
How many calories are in Grilled Sticky Rice Parcel?
A full serving of Grilled Sticky Rice Parcel contains approximately 290 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 181.3 kcal.
Is Grilled Sticky Rice Parcel good for weight loss?
Grilled Sticky Rice Parcel has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Sticky Rice Parcel?
A serving of Grilled Sticky Rice Parcel provides about 9g of protein from a total serving weight of 160g. That is 5.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Sticky Rice Parcel calories?
The easiest way to track Grilled Sticky Rice Parcel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Sticky Rice Parcel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice Dumpling | 210g | 210.0 | 4g | -80 kcal, less protein |
| Wrapped Sticky Rice | 37g | 56.0 | 2g | -234 kcal, less protein |
| Lemper | 205g | 345.0 | 14g | +55 kcal, more protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | +20 kcal, less protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | +50 kcal, less protein |