How many calories are in Fried rice box?
Fried rice box contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 58g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice box
Nutritional value of Fried rice box per 100 grams
What's inside Fried rice box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (vegetable, oil, egg) | 32g | 200 kcal | 6.3g | 6.3g | 28.1g |
| fried chicken pieces (breaded, deep-fried) | 8g | 275 kcal | 25g | 25g | 12.5g |
| White rice | 50g | 416 kcal | 0g | 12g | 116g |
| Fried dried fish | 50g | 120 kcal | 22g | 0g | 0g |
| Vegetable | 50g | 60 kcal | 0g | 0g | 0g |
| Sambal | 50g | 64 kcal | 0g | 0g | 0g |
Where do the calories in Fried rice box come from
How Fried rice box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice box
How many calories are in Fried rice box?
A full serving of Fried rice box contains approximately 330 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 137.5 kcal.
Is Fried rice box good for weight loss?
Fried rice box has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice box?
A serving of Fried rice box provides about 11g of protein from a total serving weight of 240g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice box calories?
The easiest way to track Fried rice box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | +170 kcal, more protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | +340 kcal, more protein |
| Rice with chicken & veg | 375g | 430.0 | 16g | +100 kcal, more protein |
| Fried Fish and Rice | 185g | 341.0 | 19.2g | +11 kcal, more protein |
| Rice box meal | 500g | 727.0 | 22g | +397 kcal, more protein |