How many calories are in Rice with fried pieces?
Rice with fried pieces contains 670 calories per serving (34% of the 2,000 kcal daily value), with 37.5g fat, 47.1g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried pieces
Nutritional value of Rice with fried pieces per 100 grams
What's inside Rice with fried pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| deep-fried battered pieces (likely chicken or mushrooms) | 140g | 250 kcal | 14.3g | 17.9g | 4.3g |
| cooked white rice | 120g | 133.3 kcal | 2.5g | 1g | 30g |
| stir-fried water spinach (kangkong) with small oil | 70g | 28.6 kcal | 2.9g | 0.4g | 3.6g |
| fried egg (sunny-side, ~1 large) | 60g | 183.3 kcal | 10.8g | 15g | 1g |
| dipping sauce / sambal (small portion visible) | 20g | 150 kcal | 1g | 10g | 10g |
Where do the calories in Rice with fried pieces come from
How Rice with fried pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 31.7g | 63% |
| Fat | 37.5g | 58% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried pieces
How many calories are in Rice with fried pieces?
A full serving of Rice with fried pieces contains approximately 670 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 163.4 kcal.
Is Rice with fried pieces good for weight loss?
Rice with fried pieces has a moderate calorie density at 163.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried pieces?
A serving of Rice with fried pieces provides about 31.7g of protein from a total serving weight of 410g. That is 7.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried pieces calories?
The easiest way to track Rice with fried pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & kangkong | 560g | 675.0 | 48g | +5 kcal, more protein |
| Rice with fried cutlet and sides | 311g | 522.0 | 24g | -148 kcal, less protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | -167 kcal, less protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -268 kcal, less protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -245 kcal, less protein |