How many calories are in Salmon Avocado Toasts?
Salmon Avocado Toasts contains 600 calories per serving (30% of the 2,000 kcal daily value), with 35g fat, 59g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toasts
Nutritional value of Salmon Avocado Toasts per 100 grams
What's inside Salmon Avocado Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh avocado slices | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Smoked salmon | 75g | 208 kcal | 22g | 13.3g | 0g |
| Butter | 15g | 720 kcal | 0.7g | 81.3g | 0.7g |
| Lemon juice | 5g | 0 kcal | 0g | 0g | 0g |
| Rye bread rounds | 120g | 250 kcal | 8g | 3g | 45g |
Where do the calories in Salmon Avocado Toasts come from
How Salmon Avocado Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toasts
How many calories are in Salmon Avocado Toasts?
A full serving of Salmon Avocado Toasts contains approximately 600 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 218.2 kcal.
Is Salmon Avocado Toasts good for weight loss?
Salmon Avocado Toasts has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Toasts?
A serving of Salmon Avocado Toasts provides about 27g of protein from a total serving weight of 275g. That is 9.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toasts calories?
The easiest way to track Salmon Avocado Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Sandwich | 192g | 364.0 | 16.6g | -236 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -356 kcal, less protein |
| Salmon on Rye | 110g | 261.0 | 19g | -339 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -273 kcal, less protein |
| Salmon Rye Toast | 121g | 294.0 | 19.9g | -306 kcal, less protein |