How many calories are in Egg & salad?
Egg & salad contains 193 calories per serving (10% of the 2,000 kcal daily value), with 13.7g fat, 6.3g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg & salad
Nutritional value of Egg & salad per 100 grams
What's inside Egg & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried_egg | 80g | 150 kcal | 13.5g | 10.5g | 1.4g |
| iceberg_lettuce | 130g | 13.8 kcal | 1g | 0.2g | 2.3g |
| cucumber_slices | 60g | 16.7 kcal | 1g | 0.2g | 3.7g |
| cooking_oil_used | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg & salad come from
How Egg & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 12.7g | 25% |
| Fat | 13.7g | 21% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & salad
How many calories are in Egg & salad?
A full serving of Egg & salad contains approximately 193 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 70.2 kcal.
Is Egg & salad good for weight loss?
Egg & salad has a low calorie density at 70.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & salad?
A serving of Egg & salad provides about 12.7g of protein from a total serving weight of 275g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg & salad calories?
The easiest way to track Egg & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg salad bowl | 215g | 150.6 | 10.5g | -42 kcal, less protein |
| Green salad | 260g | 93.9 | 2.8g | -99 kcal, less protein |
| Lettuce Wraps | 155g | 113.2 | 8.2g | -79 kcal, less protein |
| Egg omelette | 166g | 244.0 | 17.3g | +51 kcal, more protein |
| light_snack_box | 205g | 196.0 | 8.8g | +3 kcal, less protein |