How many calories are in Lettuce Wraps?
Lettuce Wraps contains 113.2 calories per serving (6% of the 2,000 kcal daily value), with 7.7g fat, 10g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Wraps
Nutritional value of Lettuce Wraps per 100 grams
What's inside Lettuce Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce leaves | 60g | 17 kcal | 1.5g | 0.2g | 3.3g |
| cucumber pieces | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| ground beef cooked with spices | 40g | 200 kcal | 17.5g | 15g | 12.5g |
| cooking oil (used for ground beef) | 5g | 300 kcal | 0g | 30g | 20g |
Where do the calories in Lettuce Wraps come from
How Lettuce Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.2 kcal | 6% |
| Protein | 8.2g | 16% |
| Fat | 7.7g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Wraps
How many calories are in Lettuce Wraps?
A full serving of Lettuce Wraps contains approximately 113.2 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 73 kcal.
Is Lettuce Wraps good for weight loss?
Lettuce Wraps has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Wraps?
A serving of Lettuce Wraps provides about 8.2g of protein from a total serving weight of 155g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Wraps calories?
The easiest way to track Lettuce Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with salad | 260g | 267.0 | 22.3g | +153 kcal, more protein |
| Lettuce Wraps | 150g | 228.3 | 23.4g | +115 kcal, more protein |
| Egg & salad | 275g | 193.0 | 12.7g | +79 kcal, more protein |
| Cooked Ground Beef | 190g | 382.0 | 25.3g | +268 kcal, more protein |
| Cabbage and Ground Meat | 250g | 285.0 | 20.5g | +171 kcal, more protein |