How many calories are in Vegetarian Plate?
Vegetarian Plate contains 625 calories per serving (31% of the 2,000 kcal daily value), with 12.8g fat, 106g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Plate
Nutritional value of Vegetarian Plate per 100 grams
What's inside Vegetarian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted potatoes | 150g | 86.7 kcal | 2g | 0.3g | 20g |
| roasted carrots | 50g | 80 kcal | 2g | 0.4g | 20g |
| roasted red bell pepper | 40g | 62.5 kcal | 2.5g | 0.3g | 15g |
| mixed vegetable salad (lettuce, corn, cucumber, carrot, pomegranate) | 100g | 120 kcal | 3g | 1g | 20g |
| vegetarian patty (likely chickpea or soy-based) | 100g | 200 kcal | 15g | 10g | 20g |
| whole wheat English muffins (2 pieces) | 40g | 275 kcal | 12.5g | 2.5g | 50g |
Where do the calories in Vegetarian Plate come from
How Vegetarian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 28g | 56% |
| Fat | 12.8g | 20% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Plate
How many calories are in Vegetarian Plate?
A full serving of Vegetarian Plate contains approximately 625 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 130.2 kcal.
Is Vegetarian Plate good for weight loss?
Vegetarian Plate has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Plate?
A serving of Vegetarian Plate provides about 28g of protein from a total serving weight of 480g. That is 5.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Plate calories?
The easiest way to track Vegetarian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Patty Meal | 440g | 450.0 | 16.5g | -175 kcal, less protein |
| Vegetarian burger with salad | 360g | 470.0 | 29g | -155 kcal, more protein |
| Chickpeas with Chapati and Salad | 270g | 400.0 | 15g | -225 kcal, less protein |
| Vegetable Stir-fry with Avocado Toast | 250g | 230.0 | 8g | -395 kcal, less protein |
| Vegetarian Plate | 510g | 385.0 | 12g | -240 kcal, less protein |