How many calories are in Fish with rice and eggs?
Fish with rice and eggs contains 615 calories per serving (31% of the 2,000 kcal daily value), with 28g fat, 41g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and eggs
Nutritional value of Fish with rice and eggs per 100 grams
What's inside Fish with rice and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia) | 200g | 140 kcal | 14.5g | 8g | 0g |
| cooked brown rice | 140g | 128.6 kcal | 2.9g | 0.7g | 28.6g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Fish with rice and eggs come from
How Fish with rice and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 46g | 92% |
| Fat | 28g | 43% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and eggs
How many calories are in Fish with rice and eggs?
A full serving of Fish with rice and eggs contains approximately 615 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 139.8 kcal.
Is Fish with rice and eggs good for weight loss?
Fish with rice and eggs has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and eggs?
A serving of Fish with rice and eggs provides about 46g of protein from a total serving weight of 440g. That is 10.5g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and eggs calories?
The easiest way to track Fish with rice and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and egg | 330g | 568.0 | 39g | -47 kcal, less protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | -295 kcal, less protein |
| Boiled egg, fried milk fish, brown rice | 250g | 378.0 | 28.8g | -237 kcal, less protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -278 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | -200 kcal, less protein |