How many calories are in Boiled egg, fried milk fish, brown rice?
Boiled egg, fried milk fish, brown rice contains 378 calories per serving (19% of the 2,000 kcal daily value), with 18.3g fat, 23.6g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg, fried milk fish, brown rice
Nutritional value of Boiled egg, fried milk fish, brown rice per 100 grams
What's inside Boiled egg, fried milk fish, brown rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| fried milk fish | 100g | 190 kcal | 20g | 12g | 0g |
| brown rice (cooked) | 100g | 110 kcal | 2.5g | 1g | 23g |
Where do the calories in Boiled egg, fried milk fish, brown rice come from
How Boiled egg, fried milk fish, brown rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 28.8g | 58% |
| Fat | 18.3g | 28% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg, fried milk fish, brown rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg, fried milk fish, brown rice
How many calories are in Boiled egg, fried milk fish, brown rice?
A full serving of Boiled egg, fried milk fish, brown rice contains approximately 378 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 151.2 kcal.
Is Boiled egg, fried milk fish, brown rice good for weight loss?
Boiled egg, fried milk fish, brown rice has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg, fried milk fish, brown rice?
A serving of Boiled egg, fried milk fish, brown rice provides about 28.8g of protein from a total serving weight of 250g. That is 11.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg, fried milk fish, brown rice calories?
The easiest way to track Boiled egg, fried milk fish, brown rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg, fried milk fish, brown rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg and fried milk fish | 30g | 38.0 | 4g | -340 kcal, less protein |
| Fish with rice and eggs | 440g | 615.0 | 46g | +237 kcal, more protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +125 kcal, more protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +190 kcal, more protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +162 kcal, more protein |